Want to improve your strength and stamina but not a big fan of lifting weights?
There’s a brilliant alternative that you don’t need to visit the gym to utilise: resistance band training.
Using the best resistance bands, you can activate your muscles at home, fitting in a strength-boosting session easily before or after work.
Resistance bands are a great way to work your muscles without putting strain on your joints.
They can improve mobility, flexibility and strength, and you can easily store them in a drawer without taking up much space, making them a bit of a workout wonder product.
They can be used to work almost every muscle in the body and are a brilliantly versatile piece, despite their understated looks.
We’ve rounded up the best resistance bands below so you can easily keep up your fitness and flexibility routine at home. Resistance is definitely not futile…
Best resistance bands
1. Women’s Health Resistance Band Tube Set
Like to switch up your workout with varying intensity? This set has you covered. Three bands offer different levels of resistance – light, medium and heavy – means you can mix things up.
The set includes a door attachment, which adds the possibility of multiple exercise variations. Whether you’re looking to lose weight, gain muscle, improve your strength, or use in yoga, they’re a brilliant all-rounder.
There’s also ankle straps for a spot of leg training, too.
Price: £14.99, Argos – buy here now
2. Coresteady Resistance Band
Want to add an extra level to your pilates or yoga? This flat resistance band is the trick.
It allows for controlled muscle tension in multiple directions and can be used to strengthen almost every muscle and joint. It’s ideal for improving mobility, posture and core strength.
It can be used as a straight length (wrap it around your feet to improve upper body strength) or knotted into loops to use on specific areas. A versatile gem.
Price: £11.99, Amazon – buy here now
3. Taurusa Fitness Belt
This high-quality resistance band is made with eco-friendly natural latex and is suitable for stretching exercises, pull ups, strength training and muscle exercise.
Add it to your mat work or yoga to increase the intensity and optimise results.
It will help work your abs, glutes, quads and calves,
Price: £19.99, Amazon – buy here now
4. Opti Hip Resistance Bands
If your main goal is a beautiful bootie, this bottom-boosting set is perfect for working those glutes.
Great for exercises like hip band squats, hip thrusts, abductor and adductor exercises, walking side/forward step, thighs and quad workout, leg press and more.
You can use them at home now to hit your glute goals, and take them with you to a crossfit class later on.
Price: £14.99, Argos – buy here now
5. Gritin Resistance Bands
An Amazon bestseller, this set of five resistance bands has thousands of positive reviews.
The different colours represent the varying workout intensity and the bands are made with super-durable, non-toxic, skin-friendly latex.
They can be used to enhance lunges, squats, stretching, yoga, or crossfit training and work all areas of the body.
Price: £11.99, Amazon – buy here now
6. Reebok Power Tube
Target any muscle group effectively with this resistance tube that can be used for a variety of fitness and training activities, from strength and toning to rehabilitation.
The durable resistance tube works by applying tension in the targeted area and is an easy way to up your workout game while at home.
Price: £13.99, Sports Direct – buy here now
7. PTP Microband 3 Piece Set
This pack includes a light, medium and heavy resistance band to suit all fitness levels and to strengthen glutes, hips, legs and shoulders.
The continuous loop makes it perfect for targeting the hip-glute complex, legs and shoulders with lateral movements, resisted squats, forward and backward leg extensions or shoulder stabilisation exercises.
The bands can also be looped together for added length and exercise versatility.
Perfect to build muscles, burn fat and condition your whole body. And, if you’re not sure where to start, there’s also a handy poster to help you maximise results featuring over 30 exercise ideas.
Price: £16.99, Sports Direct- buy here now
8. PTP Mediband Flat Resistance Band
This resistance band is an intermediate level, making it suitable for anyone normal physical activity levels.
The Mediband represents a key piece of equipment to perform over 40 exercises that will help you build strength and tone your entire body, while keeping things interesting.
You can also use your Mediband to stretch and improve your flexibility and joint range of motion.
A great at-home alternative to use when you can’t make it to the gym.
Price: £7.99, Sports Direct – buy here now
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