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A-Z of natural remedies that work treating common problems from insomnia to anxiety
When it comes to healing, natural remedies can work wonders – but with so many available, how do we know which ones to take?
Our A-Z guide explains what each supplement can help to treat, and when it’s best not to take them.
It’s important to remember to always talk to your GP or pharmacist before taking herbal medication as it could mask the symptoms of a more serious illness, or may not be suitable if you have certain conditions, are on other medication, are pregnant or breastfeeding.
Artichoke extract is used to treat indigestion, nausea, flatulence, stomach spasms and heartburn. It can also help lower cholesterol. As it stimulates the flow of bile, it shouldn’t be taken if you have gallstones or bile duct blockages.
Black cohosh is effective at treating menopause symptoms, particularly hot flushes. It’s not recommended for women who have liver disease or oestrogen-sensitive conditions such as female cancers (breast, ovarian or uterine), endometriosis or fibroids.
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